John Polley 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 127 |
November 02, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 19 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 19 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 21 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 18 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 20 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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SUNDAY SICK LIFT & BOX 5