John Polley 7:00 row
1,627
Meters
7:00.0
Time
2:09.0
Pace
99
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 0 |
November 04, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 19 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 21 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY SICK RECOVERY ROW 3k LIFT 19 Legs & Chst & cable LATS