John Polley 4:33 row
1,019
Meters
4:33.8
Time
2:14.3
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 126 |
November 06, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,019 | 2:14.3 | 144 | 796 | 18 |
| 4:33.8 | 1,019 | 2:14.3 | 144 | 796 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY REST 1.0 walk 30’ DYG
THURSDAY LIFT 26( sh, arms, SLNTS, SCAPS): warm up 1k;
3SCAPS, 3AnteriorDelts. 5militaryPress, 3biceps, 3 Slants: 3 Farms, 2preach, 2NCr, 2 sh rolls,