John Polley v400m/1:30r...9 row
3,600
Meters
15:37.7
Time
2:10.2
Pace
216
Calories
141
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 37:10.0 |
| Overall Distance | 5,131 |
| Overall Time | 52:47.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 125 |
November 08, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 3,600 | 2:10.2 | 158 | 845 | 21 | 141 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 21 | 124 | |
| r: 1:30 | 152 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 22 | 131 | |
| r: 6:57 | 123 | ||||||
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 22 | 140 | |
| r: 1:32 | 165 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 22 | 141 | |
| r: 7:15 | 134 | ||||||
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 23 | 148 | |
| r: 1:25 | 135 | ||||||
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 21 | 147 | |
| r: 1:08 | 44 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 21 | 149 | |
| r: 9:56 | 107 | ||||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 21 | 148 | |
| r: 4:34 | 181 | ||||||
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 19 | 146 | |
| r: 2:53 | 490 | ||||||
| r1,531 |
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Workout Graph
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SATURDAY BOX & LFT 8x200/1:00 400s at 2:08