John Polley 7:00 row
1,595
Meters
7:00.0
Time
2:11.6
Pace
95
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 106 |
November 10, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,595 | 2:11.6 | 153 | 814 | 95 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 |
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Workout Graph
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MONDAY LIFT LEGS, LATS & CHEST; 5500; light biceps