John Polley 2:30 row
577
Meters
2:30.0
Time
2:09.9
Pace
35
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 111 |
November 10, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 18 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 18 |
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Workout Graph
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