John Polley 1:53 row
416
Meters
1:53.9
Time
2:16.8
Pace
24
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 111 |
November 10, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 416 | 2:16.8 | 136 | 769 | 15 |
| 1:53.9 | 416 | 2:16.8 | 136 | 769 | 15 |
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Workout Graph
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WED BOX 10 1:55/45//LIFT 17 (militaryPress, abs. SCAPS, preach, FARM, AnteriorDelts)
TUESDAY WALK 3.6