John Polley 7:00 row
1,616
Meters
7:00.0
Time
2:09.9
Pace
97
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 112 |
November 13, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 20 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 20 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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4 HAMS, 3 DB rows, 1cb row, 2 DB Flys, 2 dips, 1 m triceps, 1 cable FlyUps