John Polley 1:00 row
224
Meters
1:00.0
Time
2:13.9
Pace
13
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 15 |
| Stroke Count | 14 |
| Drag Factor | 116 |
November 13, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 |
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Workout Graph
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15,2:14
FRIDAY REST 2