John Polley v450m/1:03r...9 row
4,050
Meters
17:13.8
Time
2:07.6
Pace
247
Calories
141
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 39:50.0 |
| Overall Distance | 5,628 |
| Overall Time | 57:03.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
November 15, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.8 | 4,050 | 2:07.6 | 168 | 879 | 21 | 141 | |
| 1:55.2 | 450 | 2:08.0 | 167 | 874 | 21 | 127 | |
| r: 1:03 | 101 | ||||||
| 1:55.1 | 450 | 2:07.8 | 167 | 875 | 21 | 132 | |
| r: 1:12 | 104 | ||||||
| 1:55.1 | 450 | 2:07.8 | 167 | 875 | 21 | 136 | |
| r: 6:58 | 77 | ||||||
| 1:54.6 | 450 | 2:07.3 | 170 | 883 | 21 | 141 | |
| r: 1:05 | 107 | ||||||
| 1:55.2 | 450 | 2:08.0 | 167 | 874 | 21 | 143 | |
| r: 7:10 | 139 | ||||||
| 1:54.1 | 450 | 2:06.7 | 172 | 891 | 22 | 147 | |
| r: 7:12 | 176 | ||||||
| 1:55.5 | 450 | 2:08.3 | 166 | 869 | 22 | 148 | |
| r: 4:04 | 106 | ||||||
| 1:54.5 | 450 | 2:07.2 | 170 | 884 | 21 | 150 | |
| r: 7:11 | 58 | ||||||
| 1:54.4 | 450 | 2:07.1 | 170 | 886 | 23 | 150 | |
| r: 3:55 | 710 | ||||||
| r1,578 |
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Workout Graph
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SATURDAY BOX & ROW 18x2/1:00 (21,208) 3r-bx 2/ R2-BOX 2// R1-BOX2// R1-BOX 1// R1-bx2// R1… cool down