John Polley 1:43 row
331
Meters
1:43.1
Time
2:35.7
Pace
19
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 107 |
November 17, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 331 | 2:35.7 | 93 | 618 | 17 |
| 1:43.1 | 332 | 2:35.2 | 93 | 621 | 17 |
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Workout Graph
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MONDAY ROW & LIFT 19
4ads, 2ABD, 3 dips, 3 LATS, 4 HAMS, 2 cable benchP flyups, 2 biceps