John Polley 2:00 row
458
Meters
2:00.0
Time
2:11.0
Pace
27
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 113 |
November 17, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 19 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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Low rate 19,2:11 & faster