John Polley 1:22 row
303
Meters
1:22.1
Time
2:15.4
Pace
17
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 115 |
November 17, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.1 | 303 | 2:15.4 | 141 | 784 | 17 |
| 1:22.1 | 304 | 2:15.0 | 142 | 789 | 17 |
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WEDNESDAY WALK 3.9
TUESDAY LIFT18 & BOX 6
3 militaryPress/ 2 Farmers/ 3 AntDelts/ 2 LatD/ 2 ShRolls/ 1 Scap/ 3 Ncrunch/ 4 slants & BABS