John Polley 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 124 |
November 20, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 18 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 18 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 18 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 19 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 19 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 19 |
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THURSDAY TRAVEL TO PHX
lift10, bBOX 10, ROW 1500
warm up/ BOX 10/ 19,2:09/ 3 dbRows/ 2 revC/ 2 hammer/ 2 preacher/ Hammer