0:01.0 row on November 21, 2025

John Polley 0:01.0 row

Meters

0:01.0

Time

2:05.0

Pace

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MONDAY 3.75 hill repeats
SUNDAY 52’ DYG. REST 3.0
SATURDAY 7 miles SEDONA
FRIDAY 3 mile SEDONA