John Polley 10:45.0 row
2,500
Meters
10:45.0
Time
2:09.0
Pace
154
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
November 28, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MONDAy Hike 4.5/740V
SUNDAY REST 4
SATURDAY SEDONA 4.7 800V
FRIDAY LIFT25, row 1k, 3x500 rate 19
3 hams, 1 Ad, 2 SCAPS, 3 dbRows 70, 1 LATS. 2 AnteriorDelts, 2 shRolls, 3 Flys, 3 militaryPress, 4 biceps , 2 nsCrunch,