4:22.5 row on December 02, 2025

John Polley 4:22.5 row

1,000

Meters

4:22.5

Time

2:11.2

Pace

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

TUESDAY LIFT 19 Legs & back (3 ad,2 ABD, 3 hams, 4 LATS, 3 SCAPS, 2 NCR SS biceps , 1 cable benchP & flys)