John Polley 7:00 row
1,606
Meters
7:00.0
Time
2:10.7
Pace
97
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 109 |
December 08, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 19 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 20 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 20 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
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MONDAY- ROW 6k// LIFT 16 (LEGS & CHEST)