John Polley 300m row
300
Meters
1:18.9
Time
2:11.5
Pace
18
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 21 |
| Drag Factor | 111 |
December 08, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 16 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 16 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 16 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 16 |
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Workout Graph
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WEDNESDAY SHOVEL 60’
Low rate cool down 16
TUESDAY- WALK 45’ at 3.55//DYG