John Polley 7:00 row
1,587
Meters
7:00.0
Time
2:12.3
Pace
95
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 133 |
December 11, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 19 |
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 19 |
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Workout Graph
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THURSDAY LIFT 12 BOX 3- CHEST 6, DB ROWS4, ABS2
Warm up 19,2:13