John Polley 7:00 row
1,597
Meters
7:00.0
Time
2:11.4
Pace
96
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 133 |
December 12, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 19 |
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 19 |
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Workout Graph
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FRIDAY LIFT (3HAMS, 3Lunges, 3 NCr, 1 scap, 1bc, 2 LATS, 3 BOX