John Polley 3:20 row
771
Meters
3:20.0
Time
2:09.7
Pace
47
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 110 |
December 15, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 771 | 2:09.7 | 160 | 852 | 20 |
| 3:20.0 | 771 | 2:09.7 | 160 | 852 | 20 |
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Workout Graph
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19,2:10
6ABAD/ 3 HAMS/ dips/ 3cable flys// 2 cable rows