John Polley 341m row
341
Meters
1:23.3
Time
2:02.1
Pace
20
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 111 |
December 15, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.3 | 341 | 2:02.1 | 192 | 961 | 23 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 19 |
| 0:10.1 | 341 | 2:03.1 | 187 | 944 | 24 |
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Workout Graph
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