John Polley 1:15 row
274
Meters
1:15.4
Time
2:17.5
Pace
16
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 20 |
| Drag Factor | 111 |
December 15, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.4 | 274 | 2:17.5 | 134 | 762 | 16 |
| 1:15.4 | 275 | 2:17.0 | 136 | 767 | 16 |
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Workout Graph
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WEDNESDAY BOX 15//3 hammers 1:40// SLANT & 15#BABS 2:05
TUESDAY WALK 1:08 DYG