John Polley 7:00 row
1,550
Meters
7:00.0
Time
2:15.4
Pace
89
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 130 |
December 18, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 18 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 18 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 18 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 18 |
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THURSDAY LIFT 22(4 Lunges/ 1 Goblet/ 1 BABD /4 DBrows/ 2 benchP/ 4 flys/ 2 OHropes/ 2 BS Ltd/
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