21:06.0 row on December 20, 2025

John Polley 21:06.0 row

5,000

Meters

21:06.0

Time

2:06.6

Pace

314

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SATURDAY ROW & BOX 2:09/1:00x19: 4R, 1b, 2r, 1b, 1,1,1,1, — 9 BOX total , 10 rows