John Polley 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 108 |
December 24, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 59 | 21 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 26 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 23 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 20 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 19 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 18 |
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Workout Graph
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