John Polley 2:00 row
471
Meters
2:00.0
Time
2:07.3
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 110 |
December 24, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 |
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Workout Graph
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A. 6ABAD/ 2 dips/ 4 cable rows/ 2 cable biceps/ 2 cable militaryPress/ 3 M triceps/ 1 Lat