John Polley 1:03 row
222
Meters
1:03.4
Time
2:22.7
Pace
12
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 110 |
December 24, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.4 | 222 | 2:22.7 | 120 | 713 | 12 | 15 |
| 1:03.4 | 223 | 2:22.1 | 122 | 719 | 12 | 15 |
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Workout Graph
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FRIDAY WALK 4.6 mi(1:24’)
Thursday XMAS - REST 1/4.5
WALK 30’// DYG