John Polley 2:00 row
468
Meters
2:00.0
Time
2:08.2
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 132 |
December 27, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
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Workout Graph
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Monday AHOVEL 20’/ walk COLD ICE 30’
SUNDAY REST 5.5