John Polley 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
53
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 111 |
December 30, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 18 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY LIFT 22 (legs, chest, shoulders, triceps)