John Polley 2:00 row
458
Meters
2:00.0
Time
2:11.0
Pace
27
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 111 |
December 30, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 |
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Workout Graph
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6 ABAD/ 2 ham/ 3 cable row/ 4 flyups/ 1 cable militaryPress / 2 machine AnteriorDelts/ 1 scap/ 1 machine biceps / 1 dip/ 1 machine triceps