John Polley 2:00 row
473
Meters
2:00.0
Time
2:06.8
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 113 |
December 30, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 19 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 19 |
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THURSDAY WALK 3.9 cold & icy
WEDNESDAY 3B/1D/3T SHOVEL 30’// BOX 11x2/:45//LIFT 8 abs & biceps