John Polley 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 134 |
January 02, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 58 | 20 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 20 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 20 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 21 |
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Workout Graph
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SUNDAY LIFT 24 - shoulders
SATURDAY REST 1.0
FRIDAY LIFT 20// BOX 5 (4LUNGES, 2 RDLS, 1 HAMS, 3LATS, 3 Flys, 3 DBrows, 3 NCr