John Polley 3:25 row
783
Meters
3:25.1
Time
2:10.9
Pace
0
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 0 |
January 07, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.1 | 783 | 2:10.9 | 156 | 836 | 48 | 19 |
| 3:25.1 | 783 | 2:10.9 | 156 | 836 | 47 | 19 |
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Workout Graph
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WEDNESDAY ROW & LIFT 22 (6 ABD, 3Hams, 2 SCAPS, 4 cabLE benchP FLYUPS, 2 biceps, 2 machine triceps, Dips, 2 SCAPS)