John Polley 501m row
501
Meters
2:10.5
Time
2:10.2
Pace
30
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 0 |
January 07, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.5 | 501 | 2:10.2 | 158 | 845 | 30 | 17 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 18 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 18 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 18 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 16 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 19 |
| 0:00.2 | 501 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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18,2:10