John Polley 3x500m/1:00r row
1,500
Meters
6:30.8
Time
2:10.2
Pace
90
Calories
115
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 9:30.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 132 |
January 21, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 20 | 115 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 20 | 75 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 20 | 132 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 139 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.