John Polley 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
67
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 137 |
January 23, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 67 | 19 | 135 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 | 128 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 137 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Friday 19,2:213..11