John Polley 3:00 row
693
Meters
3:00.0
Time
2:09.8
Pace
41
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 138 |
January 23, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 41 | 20 | 135 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 127 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 | 137 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 | 142 |
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Workout Graph
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