John Polley 1:00 row
248
Meters
1:00.0
Time
2:00.9
Pace
16
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 138 |
January 23, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 21 | 140 |
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Workout Graph
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