John Polley 3:00 row
687
Meters
3:00.0
Time
2:11.0
Pace
41
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 133 |
January 26, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 19 | 147 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 19 | 147 |
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Workout Graph
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