John Polley 2:00 row
470
Meters
2:00.0
Time
2:07.6
Pace
29
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 133 |
January 26, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 150 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 150 |