John Polley 1:30 row
340
Meters
1:30.4
Time
2:12.9
Pace
20
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 133 |
January 26, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.4 | 340 | 2:12.9 | 149 | 812 | 20 | 19 | 145 |
| 1:30.4 | 340 | 2:12.9 | 149 | 812 | 20 | 19 | 145 |
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