John Polley 2:00 row
456
Meters
2:00.0
Time
2:11.5
Pace
27
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 133 |
January 26, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 | 149 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 | 149 |