John Polley 3:31 row
724
Meters
3:31.1
Time
2:25.7
Pace
40
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 134 |
February 06, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.1 | 724 | 2:25.7 | 113 | 688 | 40 | 18 | 121 |
| 3:31.1 | 724 | 2:25.7 | 113 | 688 | 40 | 18 | 121 |
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Workout Graph
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