John Polley 3:20 row
719
Meters
3:20.2
Time
2:19.2
Pace
41
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 133 |
February 06, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.2 | 719 | 2:19.2 | 130 | 746 | 41 | 19 | 129 |
| 3:20.2 | 719 | 2:19.2 | 130 | 746 | 41 | 19 | 129 |
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Workout Graph
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