John Polley 4:00 row
913
Meters
4:00.0
Time
2:11.4
Pace
55
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 113 |
February 10, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 |
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Workout Graph
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