John Polley 2:22 row
522
Meters
2:22.0
Time
2:16.0
Pace
31
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 133 |
February 14, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.0 | 522 | 2:16.0 | 139 | 778 | 31 | 19 | 138 |
| 2:22.0 | 523 | 2:15.7 | 140 | 781 | 31 | 19 | 138 |
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Workout Graph
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