John Polley 1:15 row
283
Meters
1:15.0
Time
2:12.5
Pace
17
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 23 |
| Drag Factor | 127 |
February 14, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.0 | 283 | 2:12.5 | 150 | 817 | 17 | 18 | 141 |
| 1:15.0 | 284 | 2:12.0 | 152 | 823 | 17 | 18 | 141 |
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Workout Graph
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