John Polley 1:00 row
230
Meters
1:00.0
Time
2:10.4
Pace
14
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 127 |
February 14, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 18 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 | 138 |
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Workout Graph
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